Death By Diet (MSG)
MSG crystals (Photo credit: Wikipedia) |
I originally
planned an article today on food labeling and the virtues of eating fresh foods.
This won’t be that article. The more I worked on the research for that piece
the more I realized I couldn’t do it justice in a single article. I’m not sure
it could be done complete justice in a volume smaller than “War and Peace”. The
things that food manufacturers are allowed to place in our food is not disturbing,
it is not alarming, it is at best borderline criminal. The food manufacturers
lobby in the U.S. is one of the wealthiest and best connected lobby groups. We
even have one of their cooperate wives as a senator and one time presidential candidate.
This being said, I decided to focus today on just one issue. One of the many I
feel is paramount to eating healthy in todays genetically altered, chemically enhanced
food world, Monosodium Glutamate or as it is more commonly called MSG.
For those
unfamiliar (if there are any) with MSG it is food additive classified by the
FDA (Food and Drug Administration) as GRAS (Generally Regarded as Safe), this basically
means that food manufacturers can use all they want and they do. MSG is generally
thought of as an ingredient in Chinese dishes but in reality it can be found in
everything from canned vegetables and soups to crackers and powdered milk to
most disturbing, Baby Food. It must be safe though, right the FDA says it is
and their job is to protect us. Remember this is the same branch of our government
that once cleared Saccharin and then just help us along pushed for it to be
replaced by the even more dangerous Asparatine. They once even backed the clam that tobacco didn’t
cause cancer. They are defiantly a good source to trust. So let’s look at what
MSG really is.
Monosodium Glutamate
is a flavor enhancer, add a little to your food and the flavors are richer, tastier
and more satisfying but the way that MSG accomplishes this is insidious. It
uses a fifth basic taste called Umani that causes the rest of you taste buds to
get more excited that is the enhancing effect. To put it a little more technically,
MSG is an Excitotoxin, it mimics the body’s own biochemical nerve impulse
transmitters. The problem lies in the fact that our bodies are full of nerves
and once ingested MSG does not stop until the body has metabolized (burned) it.
This is the reason that people sensitive to Monosodium Glutamate experience
many of the symptoms that they do indirect proportion to the amount of MSG
eaten.
Some of the symptoms
of MSG Symptom Complex Syndrome, as it
is now known can include headache, rapid or fluttering heartbeat, flushing,
chest pains, sweating, nausea, tingling and numbness, sounds safe to me.
Everything safe has its own medical syndrome.
English: Ball-and-stick model of monosodium glutamate. (Photo credit: Wikipedia) |
Who you may
ask is at risk from MSG. A study way back in the 1970’s placed the risk factor
at about 25-30%. Now, with the higher incidents of MSG use in our food, some
medical studies place it as high as 40%, defiantly not high enough to warrant an
official study into the effects of a multibillion dollar industry.
In defense
of the FDA they do require the listing of MSG on food labels that contain it.
Of course, the food industry also understands that as this issue has grown they
needed an out. How do you get around the laws that say you will list it if you
use it? Simple, combine it with something else with another name. You don’t use
MSG in your fruit drink. You use Citric Acid, which just happens to contain
Monosodium Glutamate. You don’t say the milk has MSG you simply state that it
is Protein Fortified, guess what, same thing. Here is a list of other words to
watch for Natural Flavoring, Soy Protein, Pectin and Corn Starch. Never underestimate
the power of wording. Still, how bad could it be?
According to
Neurosurgeon Dr. Russell Blaylock Monosodium Glutamate is a major contributor
to the diseases Parkinsons, Lou Gehrigs and Alzheimers. Alzheimers being the
only disease among the top ten killers in the U.S. and the only disease among
our top fatal diseases that has actually risen rather than declined since 2000,
just in the period between 2000 and 2008 it rose by an astounding 66%. I highly
recommend Dr. Blaylock’s book “Excitotoxins: The Taste That Kills” It was a
real eye opener for me.
English: Monosodium glutamate in a bag. Svenska: Natriumglutamat i en påse. (Photo credit: Wikipedia) |
I originally
planned an article today on food labeling and the virtues of eating fresh foods.
Maybe I still accomplished this, indirectly. Maybe I scared a few people with
this article, maybe, made one or two upset. If I did, good. People, who are
scared or upset, think. Most of us were raised with the idea that, there was
someone out there looking out for us. That sadly isn’t the truth. To live healthy
and especially to eat healthy we have to look out for ourselves. Don’t be
afraid to learn and pay attention to what you buy to put in your body. You only
have one.
Please
Reference: http://www.alz.org/alzheimers_disease_facts_and_figures.asp,
MSGTruth.org “What Exactly is MSG?” http://www.fda.gov/fdac/features/2003/103_msg.html,
http://www.truthinlabeling.org/Proof_AdverseReactions_AR.html
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